Осознанная медитация: Практическое пособие по снятию боли и стресса (Russian Edition) Book PDF, ePub eBook

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Book Descriptions:
Книга рассказывает об осознанной медитации — технике, которая учит преодолевать стресс и справляться с болью. Восьминедельная программа осознанной медитации требует всего 20 минут в день, но благодаря ей можно вернуть полноту жизни даже при наличии хронических болей. Осознанная медитация эффективна и для тех, кто подвержен тревожности и бессоннице.

Авторы книги — Видьямала Берч, соучредитель международной компании, специализирующейся на осознанной медитации, и Денни Пенман, доктор биохимии, научный журналист.

Осознанная медитация: Практическое пособие по снятию боли и стресса (Russian Edition) by Видьямала Берч, Денни Пенман

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