Don't Eat Your Heart Out Cookbook Book PDF, ePub eBook
Don't Eat Your Heart Out Cookbook.pdf
File Name: Don't Eat Your Heart Out Cookbook.pdf
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Uploaded: 2017-03-26 09:22:16
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Rating: ★★★★★ 96 out of 100 based on 8386 user
Book Descriptions:
Incorporating the latest scientific and nutritional studies, lay expert Joe Piscatella outlines an effective plan for life-long heart health and explains the science behind it in plain-speaking language we all can understand.
Packed with 400 healthy, low-fat recipes-soups, salads, sandwiches, poultry, seafood, and even red meats and desserts-painstakingly developed by Joe's wife Bernie, this indispensable book is a step-by-step guide to achieving a permanent change in dietary patterns. The author provides countless tips on adapting everyday recipes, ordering judiciously in restaurants, decreasing salt and sugar intake, losing weight and keeping it off. The new edition pays special attention to women and heart disease, explains HDL and LDL cholesterol and what the numbers really mean, and discusses coronary regression, the benefits of aspirin, and lifestyle factors vs. genetics. It dispels food myths--that shrimp is a no-no, alcohol is always unhealthy, and ground turkey is better than ground beef--and shows how to make use of low-fat food products. <
Don't Eat Your Heart Out Cookbook by Joseph C. Piscatella
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