Cómo entrenar tu cerebro (Spanish Edition) Book PDF, ePub eBook

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Book Descriptions:
Cuando hablamos de cerebro, pensamos en la memoria y en la inteligencia, en la atención y en la creatividad. Sin embargo, desde la acción de lavarnos los dientes hasta la de decidir cambiar un trayecto urbano salen de la “cocina” cerebral, y en ambas acciones están presentes la memoria, la atención, la creatividad y las funciones ejecutivas.

La neuroplasticidad es la capacidad de armar nuevas redes neuronales, y se pone en funcionamiento ante nuevos estímulos, sean estos un aprendizaje, un cambio de ambiente o una estimulación sensorial. Las Neurociencias Cognitivas nos brindan herramientas para potenciar nuestra memoria, el rendimiento laboral, maximizar nuestro tiempo y optimizar la toma de decisiones.

No importa la edad que tengamos: todos sufrimos fallos de memoria, problemas de atención, atravesamos periodos con muy baja producción de ideas o padecemos dificultades para decidir. En estas páginas, el lector comprenderá cómo funciona cada parte de su cerebro, para qué sirve, en qué interviene y, además, encontrará una exhaustiva propuesta de ejercicios y actividades para mantenerlo más ágil, más rápido y más flexible.

Cómo entrenar tu cerebro (Spanish Edition) by Fernanda López

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