Das Superfood-Kochbuch: Die Extraportion Gesundheit für jeden Tag (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Gesünder leben wollen wir alle - wenn es nur nicht so aufwändig wäre! Doch es geht auch anders: Mit ihren Ideen für ein entspanntes gesünderes Leben hilft Julie Montagu allen, die ohne Stress gesund und schlank bleiben wollen. 90 köstliche vegetarische, milch- und zuckerfreie Rezepte und viele Tipps helfen, Superfoods wie Acai, Papaya, Matcha, Chiasamen und viele mehr ohne Aufwand in den Alltag zu integrieren - und das ganz undogmatisch und flexibel.
Sie planen ein üppiges, nicht unbedingt gesundes Abendessen? Kein Problem: Ein grüner Smoothie am Morgen sorgt für die nötigen Vitamine. Julie erklärt, welche Zutaten wir immer zu Hause haben sollten und von welchen wir besser die Finger lassen. 10 einfache Regeln helfen dabei, gesundes Essen in den Alltag zu integrieren - für mehr Gesundheit, weniger Gewicht und jugendliches Aussehen!

Das Superfood-Kochbuch: Die Extraportion Gesundheit für jeden Tag (German Edition) by Julie Montagu

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