Men's Health Abnehmen ohne Geräte: 160 Bodyweight-Übungen plus 50 Workouts & Trainingspläne für einen schlanken Body (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Die Power-Workouts zum Schlankwerden




Endlich weg mit dem Speck: Das Abnehmen-ohne- Geräte-Programm bringt jeden Mann in Bestform! Egal, ob Sie 5 oder 50 Kilo zu viel haben, beachtliche Erfolge sind schon nach 4 Wochen möglich. Das Geheimnis: Mit den ausgefeilten Trainingsplänen für jedes Leistungslevel verbrennen Sie maximal viel Körperfett und bauen gleichzeitig wertvolle Muskelmasse auf. Denn Muskeln sorgen für eine attraktive Erscheinung und halten dauerhaft schlank, da sie rund um die Uhr Energie verbrennen. Und das Beste: Sie trainieren ohne Geräte und können immer und überall starten – schon 15 Minuten pro Einheit reichen. So legt Mann heute den Speckmantel ab!

Men's Health Abnehmen ohne Geräte: 160 Bodyweight-Übungen plus 50 Workouts & Trainingspläne für einen schlanken Body (German Edition) by Oliver Bertram

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