Trauma: Verstehen und heilen (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Mindestens einmal im Leben wird jeder von uns mit einem traumatischen Erlebnis konfrontiert. Das kann ein Unfall, ein Überfall, ein sexueller Übergriff, eine Naturkatastrophe, der Tod eines geliebten Menschen oder auch ein alltägliches Ereignis sein, das sich tief in unser Unterbewusstsein eingräbt und das wir nicht verarbeiten können. Aber nicht jedes schreckliche Erlebnis muss zu einem lebenslangen oder lebensbeeinträchtigenden Trauma werden.
Wie man lernt, mit traumatischen Erfahrungen umzugehen, und wie es gelingen kann, körperlich oder seelisch erlittene Verletzungen zu überwinden und wieder ins Leben zurückzufinden, erklärt die Psychotherapeutin und Trauma-Expertin Jo Eckardt anschaulich und einfühlsam in ihrem Buch.
Anhand zahlreicher Beispiele aus der Praxis und den Medien und unter Berücksichtigung der neuesten Hirnforschungsergebnisse zeigt sie, wie vielfältig Traumata sein können und wie verschieden die physiologischen und emotionalen Reaktionen oftmals ausfallen. Ihre Hilfestellungen und Übungen am Ende eines jeden Kapitels bieten dem Leser zudem ganz konkret Unterstützung an und legen dar: Ein Leben, in dem das Trauma überwunden wird, ist möglich.

Trauma: Verstehen und heilen (German Edition) by Jo Eckardt

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