The Man Diet Book PDF, ePub eBook

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Book Descriptions:
This book was written by someone like you. A middle aged guy carrying to much weight who started to believe he was always going to be fat and couldn't do anything about it. Wrong.

In this simple and easy to read book you will learn to;

1. Take a hard look at where you are now, the excuses you make and where you want to be.
2. Really think about the food you eat and why you eat it.
3. Think about various types of food and how they impact on your weight. Both good and bad.
4. Recognise the 'food ambush' and learn how to avoid it. Avoiding the 'food ambush 'can drastically empower your journey to a new body.
5. Prepare lots of new tasty and simple meals that will follow a way of cooking that you can apply to any meal.
6. Get involved in simple exercise that works and avoids a life long membership at the gym.
7. Look after your metabolism and give your body that calorie burning boost as well as getting rid of the endless feeling of tiredness!

I lost 50lbs by really thinking about what I ate and where I wanted to be in terms of weight, my fitness and my health. I didn't follow any one diet, but grabbed the best ideas from any source and applied them to my situation.

Read this book - it may just change your life.

The Man Diet by Colin Bridgland

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