Richtig trainieren mit dem Thera-Band®: Übungen für jedes Fitness-Level (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Heute ist einfach keine Zeit zum Trainieren, das Wetter ist schlecht, der Bus zum Fitnessstudio ist gerade weg und eigentlich möchte man auch gar nicht mehr aus dem Haus. Ausreden wie diese gibt es viele - nicht aber beim Training mit dem Thera-Band. Dass dieses Fitnessgerät bequem und flexibel überall und jederzeit einsetzbar ist, belegt Autorin Mireille Dorit Herpel in "Richtig trainieren mit dem Thera-Band" (BLV Buchverlag).
Die Fitnessfachfrau präsentiert 100 Basisübungen und zusätzliche Variationen, um den ganzen Körper effektiv zu trainieren. Die Gliederung nach Körperbereichen sowie die Einteilung in Schwierigkeitsgrade erleichtern das gezielte, individuelle Training. So sitzt der Einsteiger bei der Kopf-Rotation, einer Übung für die Nackenmuskulatur, auf einem Stuhl, der Fortgeschrittene nimmt auf einer instabilen Unterlage, etwa einem Pezziball, Platz. Vier Kompakt-Programme sorgen für Aktivität zu Hause oder Power im Büro.
Besonderes Augenmerk legt die Autorin auf korrektes Training. Ausführlich erläutert sie, worauf vor, bei und nach dem Training zu achten ist und schöpft bei den Übungstipps zum Aufwärmen, Stretchen und Relaxen aus einem großen Ideenpool. Der Trainer im Taschenformat ist mit seinen klaren Anleitungen und vielen Illustrationen eine echte Motivationshilfe, die beim Erreichen sportlicher Ziele tatkräftig unterstützt.

Richtig trainieren mit dem Thera-Band®: Übungen für jedes Fitness-Level (German Edition) by Mirelle Dorit Herpel

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