You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
Simple do-it-yourself home remedies for better health and healing

• Verifies the common sense of folk medicine with the latest medical research

• Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight

• Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s

In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn:
• how washing your hands helps your mood,
• why hitting snooze on your alarm makes you tired,
• how pistachios are more effective than Viagra,
• simple acupressure tricks to relieve cramps, congestion, and other acute conditions,
• how dark chocolate helps you lose weight,
• which sleep position increases your risk of cancer,
• the role of gut flora and probiotics in alleviating asthma,
• how kissing boosts the immune system and helps wounds heal faster,
• the importance of replacing your pillow regularly,
• and much, much more . . .

Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process.

Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.

You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers by Frédéric Saldmann M.D.

From reader reviews:

Lillian Albrecht:

What do you in relation to book? It is not important with you? Or just adding material when you really need something to explain what the one you have problem? How about your extra time? Or are you busy man? If you don't have spare time to perform others business, it is give you a sense of feeling bored faster. And you have extra time? What did you do? All people has many questions above. They should answer that question due to the fact just their can do that. It said that about publication. Book is familiar on every person. Yes, it is proper. Because start from on guardería until university need this specific You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers to read.

Irma Tijerina:

Reading a e-book can be one of a lot of pastime that everyone in the world enjoys. Do you like reading book therefore. There are a lot of reasons why people like it. First reading a publication will give you a lot of new info. When you read a reserve you will get new information since book is one of many ways to share the information as well as their idea. Second, studying a book will make you actually more imaginative. When you looking at a book especially fiction book the author will bring one to imagine the story how the characters do it anything. Third, you may share your knowledge to others. When you read this You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers, you are able to tells your family, friends and also soon about yours publication. Your knowledge can inspire different ones, make them reading a e-book.

Benjamin Munk:

The publication untitled You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers is the reserve that recommended to you to study. You can see the quality of the book content that will be shown to an individual. The language that author use to explained their way of doing something is easily to understand. The copy writer was did a lot of analysis when write the book, and so the information that they share to you personally is absolutely accurate. You also can get the e-book of You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers from the publisher to make you a lot more enjoy free time.

Marc Medina:

People live in this new day of lifestyle always attempt to and must have the free time or they will get large amount of stress from both lifestyle and work. So , when we ask do people have time, we will say absolutely of course. People is human not only a robot. Then we ask again, what kind of activity have you got when the spare time coming to a person of course your answer can unlimited right. Then do you ever try this one, reading books. It can be your alternative in spending your spare time, the particular book you have read is You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers.