The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
The eating style proven to reduce the risk of heart attack and stroke.

Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook.

Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends.

Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about.

Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round.

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health by Nancy Harmon Jenkins

From reader reviews:

Robert Qualls:

The book The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health can give more knowledge and information about everything you want. So why must we leave the best thing like a book The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health? A few of you have a different opinion about guide. But one aim this book can give many facts for us. It is absolutely proper. Right now, try to closer along with your book. Knowledge or info that you take for that, you are able to give for each other; you can share all of these. Book The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health has simple shape nevertheless, you know: it has great and massive function for you. You can appear the enormous world by start and read a publication. So it is very wonderful.

Albertha Lemons:

The feeling that you get from The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health could be the more deep you looking the information that hide inside the words the more you get interested in reading it. It does not mean that this book is hard to understand but The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health giving you thrill feeling of reading. The author conveys their point in certain way that can be understood by simply anyone who read the idea because the author of this guide is well-known enough. This book also makes your current vocabulary increase well. So it is easy to understand then can go with you, both in printed or e-book style are available. We suggest you for having this particular The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health instantly.

Michael Velez:

Spent a free time to be fun activity to complete! A lot of people spent their spare time with their family, or their friends. Usually they carrying out activity like watching television, planning to beach, or picnic from the park. They actually doing same task every week. Do you feel it? Would you like to something different to fill your own personal free time/ holiday? Could possibly be reading a book may be option to fill your no cost time/ holiday. The first thing that you ask may be what kinds of e-book that you should read. If you want to attempt look for book, may be the publication untitled The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health can be fine book to read. May be it can be best activity to you.

Barbara Hall:

What is your hobby? Have you heard this question when you got learners? We believe that that question was given by teacher on their students. Many kinds of hobby, Everyone has different hobby. Therefore you know that little person similar to reading or as looking at become their hobby. You should know that reading is very important in addition to book as to be the factor. Book is important thing to increase you knowledge, except your teacher or lecturer. You will find good news or update concerning something by book. Amount types of books that can you choose to use be your object. One of them is niagra The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health.