朝つめるだけ!　やせる作りおきべんとう［雑誌］ ei cooking (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字列のハイライトや検索、辞書の参照、引用などの機能が使用できません。

※電子版は、紙の雑誌とは内容が一部異なり、表紙画像や目次に掲載している記事、画像、広告、付録が含まれない場合があります。また、本誌掲載の情報は、原則として奥付に表記している発行時のものです。

お昼はダイエットにとって、いちばん難しい時間帯。
外食やコンビニランチには麺類や丼ものなど、肥満の原因になる糖質量の多いメニューがいっぱい。
そこでおすすめなのが、本書の糖質量を抑えた“やせる作りおきべんとう”。
週末わずか90分で１週間分のやせる作りおきおかずが完成。忙しい朝も詰めるだけなので簡単。
気軽にやせるべんとうが続けられます。
おべんとうレシピは４週間分収録。
さらに10分で作れるやせる主菜、5分で作れるやせる副菜を多数紹介。
一冊に135レシピを収録。
全てのレシピに糖質量やカロリーのマークがついて一目でわかるので安心です。
夕食や朝食に取り入れるなど、使い方は自由自在。気軽にダイエットができます。

朝つめるだけ!　やせる作りおきべんとう［雑誌］ ei cooking (Japanese Edition) by 金丸 絵里加

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